🧪 Nutrition Facts
- Calories 150.3
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.2 mg
- Sodium 44.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (1 Serving (68.0g)), Premium Ice Cream, Pumpkin Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Corn Syrup, Pumpkin Puree (sugar, Pumpkin Puree, Water, Molasses, Spices, Caramel Color, Natural Flavor, Annatto [color], Potassium Sorbate), Pie Chips (unenriched Wheat Flour, Sugar, Partially Hydrogenated Soybean Oil, Butter, Eggs, Water, Salt), High Fructose Corn Syrup, Sugar, Whey, Contains 2% or Less of Mono and Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Ice Cream, Pumpkin Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Ice Cream, Pumpkin Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 59.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Ice Cream, Pumpkin Pie accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Premium Ice Cream, Pumpkin Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Football | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Ice Cream, Pumpkin Pie
Is Premium Ice Cream, Pumpkin Pie good for weight loss?
This isn't an ideal choice for weight loss since a single serving packs 150 calories with minimal protein (2g) to keep you satisfied. The 14g of sugar and 7g of fat mean you'd be consuming mostly empty calories without much nutritional benefit.
Is Premium Ice Cream, Pumpkin Pie suitable for people with lactose intolerance?
This contains cream and whey, making it unsuitable for people with lactose intolerance.
Is Premium Ice Cream, Pumpkin Pie gluten-free?
No, the pie chips contain unenriched wheat flour, so this product is not gluten-free.
What diets does Premium Ice Cream, Pumpkin Pie suit?
This works for omnivorous diets but isn't suitable for vegetarian, vegan, gluten-free, or dairy-free eating patterns due to its ingredients.
What should I watch out for with Premium Ice Cream, Pumpkin Pie?
The high sugar content (14g per serving) is the main concern, along with the saturated fat at 4.5g per serving. This product also contains partially hydrogenated soybean oil and high fructose corn syrup, both of which you may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
