🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 190.4 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Fruit Mix with Pineapple, Mangos, Strawberries and Papayas contains 70.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.8% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Mango, Strawberries, Papaya.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tropical Fruit Mix with Pineapple, Mangos, Strawberries and Papayas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Fruit Mix with Pineapple, Mangos, Strawberries and Papayas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Fruit Mix with Pineapple, Mangos, Strawberries and Papayas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 60.1 mg | 67% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropical Fruit Mix with Pineapple, Mangos, Strawberries and Papayas accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Tropical Fruit Mix with Pineapple, Mangos, Strawberries and Papayas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Baseball | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Fruit Mix with Pineapple, Mangos, Strawberries and Papayas
Is Tropical Fruit Mix with Pineapple, Mangos, Strawberries and Papayas good for weight loss?
At 70 calories per serving with virtually no fat and only 1g of protein, this fruit mix is quite low in calories. However, the 14g of sugar and minimal protein mean it won't keep you feeling full for long, so it's best paired with protein or eaten as part of a balanced meal rather than relied on alone for weight loss.
Is Tropical Fruit Mix with Pineapple, Mangos, Strawberries and Papayas a good snack for kids?
Yes, this is a great snack for kids—it's naturally sweet, colorful, and made from whole fruits with no added ingredients. The variety of fruits may help introduce children to different tropical flavors they might not try otherwise.
What vitamins or minerals stand out in Tropical Fruit Mix with Pineapple, Mangos, Strawberries and Papayas?
Vitamin C really shines here with 60mg per serving, supporting immune health and collagen formation. The 190mg of potassium also helps with heart and muscle function, and the 2g of fiber supports digestive health.
What diets does Tropical Fruit Mix with Pineapple, Mangos, Strawberries and Papayas suit?
This works well for vegan, vegetarian, paleo, and whole-food diets. It's also suitable for most low-fat eating approaches, though those on strict keto or low-carb diets should be mindful of the 18g carbs per serving.
What should I watch out for with Tropical Fruit Mix with Pineapple, Mangos, Strawberries and Papayas?
The sugar content is relatively high at 14g per serving, which can add up quickly if you consume large portions. If you're monitoring your sugar intake for diabetes or other health reasons, consider portion sizes or balancing this with protein and fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
