🧪 Nutrition Facts
- Calories 110.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nonfat Frozen Yogurt, Vanilla contains 110.2 calories per serving (1 Serving (68.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (88.9% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Corn Syrup, Sugar, Whey, Mono- and Diglycerides, Microcrystalline Cellulose, Artificial Flavor, Guar Gum, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan, Yogurt Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Microcrystalline Cellulose, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nonfat Frozen Yogurt, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nonfat Frozen Yogurt, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.2 kcal | 5.5% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
| Protein | 3.0 g | 6% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nonfat Frozen Yogurt, Vanilla accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.2 calories in Nonfat Frozen Yogurt, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Table Tennis (Ping Pong) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nonfat Frozen Yogurt, Vanilla
Is Nonfat Frozen Yogurt, Vanilla good for weight loss?
At 110 calories per serving with virtually no fat, this frozen yogurt is relatively light, but the 24g of sugar per small 68g serving is the real consideration—that's essentially a dessert-level amount of added sugar that can make weight loss harder if consumed regularly.
How might Nonfat Frozen Yogurt, Vanilla affect blood sugar?
This will cause a rapid spike in blood sugar due to the high sugar concentration and lack of fiber or fat to slow digestion. The 24g of sugar with minimal protein means there's little to moderate the glucose response.
Is Nonfat Frozen Yogurt, Vanilla suitable for people with lactose intolerance?
Despite being labeled nonfat, this product contains milk and whey, both of which contain lactose. It's not suitable for people with lactose intolerance.
Is Nonfat Frozen Yogurt, Vanilla gluten-free?
The ingredient list contains no obvious gluten sources, and nonfat frozen yogurt is typically gluten-free, though cross-contamination during manufacturing is always a possibility to verify on the package.
What should I watch out for with Nonfat Frozen Yogurt, Vanilla?
The sugar content is very high, with all 24g of carbs coming from sugar. If you're sensitive to artificial ingredients, this product contains artificial flavor along with several gums and additives used for texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
