🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.1 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Turkey Breast Deli Shaved Slices contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (59% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Water, Honey, Contains 2% or Less of the Following: Salt, Modified Food Starch, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Turkey Breast Deli Shaved Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Turkey Breast Deli Shaved Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Turkey Breast Deli Shaved Slices accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Honey Turkey Breast Deli Shaved Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 20 minutes per mile | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Turkey Breast Deli Shaved Slices
Is Honey Turkey Breast Deli Shaved Slices good for weight loss?
This is a solid choice for weight loss with just 60 calories and 1g of fat per serving, plus 9g of protein to help keep you satisfied. The added honey does contribute 3g of sugar, so be mindful of how much you consume in one sitting.
Is Honey Turkey Breast Deli Shaved Slices good for muscle building?
The 9g of protein per 56g serving makes this a reasonable protein source for muscle support, though you'd need to pair it with other protein-rich foods to meet higher daily protein goals.
Is Honey Turkey Breast Deli Shaved Slices heart-healthy?
The low fat and cholesterol content are positive for heart health, but the high sodium from preservatives and the processed nature of deli meat are concerns you should consider if you're managing blood pressure or following a heart-healthy diet.
How does Honey Turkey Breast Deli Shaved Slices fit a low-sodium diet?
At 420mg of sodium per 56g serving, this isn't ideal for a low-sodium diet. Fresh or minimally processed turkey breast would be a much better option if you're restricting sodium intake.
What should I watch out for with Honey Turkey Breast Deli Shaved Slices?
Watch out for the sodium content at 420mg per serving—this deli meat contains several sodium-based preservatives including sodium phosphate, sodium diacetate, and sodium nitrite. The added honey also means it's higher in sugar than plain turkey breast would be.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
