🧪 Nutrition Facts
- Calories 160.4
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 50.2 mg
- Sodium 54.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.4 calories per serving (1 Serving (76.0g)), Ice Cream, French Toast is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (54% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Skim Milk, Buttermilk, Corn Syrup, Liquid Sugar, Maple Syrup Swirls (sugar, Water, Corn Syrup, Modified Corn Starch, Maple Syrup, Natural Flavor, Molasses, Salt), Egg Yolks, Cinnamon Base [corn Syrup, Water, Sugar, Sweetened Condensed Milk (condensed Milk, Sugar), Corn Starch, Cinnamon, Natural Flavor, Salt], Milkfat, Whey, Natural Flavor, Mono- and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, French Toast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, French Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.4 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 54.7 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 100.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, French Toast accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.4 calories in Ice Cream, French Toast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Running: 11 minutes per mile | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, French Toast
Is Ice Cream, French Toast good for weight loss?
This ice cream is calorie-dense at 160 calories per 76g serving, making it easy to overeat in small portions. With 19g of sugar and minimal protein (3g), it won't keep you satisfied for long, which can work against weight loss goals.
How might Ice Cream, French Toast affect blood sugar?
With 22g of carbs and 19g of sugar in a small 76g serving, this will cause a rapid blood sugar spike. The simple carbohydrates and added sugars are digested quickly with minimal fiber to slow absorption.
Is Ice Cream, French Toast suitable for people with lactose intolerance?
This product contains milk, cream, buttermilk, and whey, making it unsuitable for people with lactose intolerance.
Is Ice Cream, French Toast gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, it does contain modified corn starch and guar gum, which are typically gluten-free, though cross-contamination during manufacturing is possible.
What should I watch out for with Ice Cream, French Toast?
The sugar content is very high at 19g per serving, and much of it comes from added sugars like corn syrup and liquid sugar rather than natural sources. If you're monitoring saturated fat intake, each serving contains 4.5g, which adds up quickly if you have multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
