🧪 Nutrition Facts
- Calories 189.8
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 15.2 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (69.0g)), Premium Ice Cream, Fudge Tracks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 55.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Whole Milk, Peanut Butter Cups (chocolate Flavored Coating (sugar, Coconut Oil, Alkalized Cocoa, Nonfat Milk, Milk, Hydrogenated Palm Oil, Soy Lecithin [emulsifier], Natural Flavors), Peanut Paste (peanuts, Salt)), Sugar, Chocolate Fudge Ribbon (powdered Sugar (sugar, Corn Starch), Peanut Oil, Natural Cocoa, Chocolate Liquor, Salt, Soy Lecithin (emulsifier)), Cream, Corn Syrup Solids, Non-Fat Dry Milk, Stabilizer (microcrystalline Cellulose, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Microcrystalline Cellulose, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Ice Cream, Fudge Tracks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Ice Cream, Fudge Tracks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Ice Cream, Fudge Tracks accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Premium Ice Cream, Fudge Tracks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| StairMaster / Stair Climber | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Ice Cream, Fudge Tracks
Is Premium Ice Cream, Fudge Tracks good for weight loss?
This ice cream is calorie-dense at about 190 calories per serving, making it easy to overeat if you're watching your intake. The high sugar content (16g per serving) provides little satiety, so you may feel hungry again quickly after eating it. For weight loss, occasional small portions could fit into a calorie-controlled diet, but it's not an ideal choice for regular consumption.
How might Premium Ice Cream, Fudge Tracks affect blood sugar?
With 16g of sugar and minimal fiber (1g), this ice cream will cause a rapid spike in blood sugar. The simple carbohydrates and lack of protein or fat to slow digestion mean the effect is quick and pronounced. People managing blood sugar should treat this as an occasional indulgence rather than a regular option.
Is Premium Ice Cream, Fudge Tracks heart-healthy?
The saturated fat content (6g per serving) is moderate but noteworthy, and the product contains hydrogenated oils which can negatively affect cholesterol levels. Enjoying this ice cream frequently could contribute to an unhealthy diet pattern when it comes to heart health. Occasional consumption in small portions is unlikely to cause harm, but it's not a heart-healthy choice.
Is Premium Ice Cream, Fudge Tracks suitable for people with lactose intolerance?
This product contains fresh whole milk, cream, and non-fat dry milk, making it unsuitable for people with lactose intolerance. There's no indication it's been treated to reduce lactose content.
What should I watch out for with Premium Ice Cream, Fudge Tracks?
The sugar content is notably high at 16g per serving—more than a third of the WHO's recommended daily limit for added sugars. The combination of saturated fat (6g) and hydrogenated oils in the ingredients may not be ideal for frequent consumption. Be mindful of portion sizes, as the serving is small (69g) and it's easy to eat more than planned.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
