🧪 Nutrition Facts
- Calories 150.2
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.7 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (65.0g)), Ice Cream, Vanilla Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Peanut Butter Swirl (dry Roasted Peanuts, Sugar, Soy Oil, Salt), Corn Syrup, High Fructose Corn Syrup Sugar, Whey, Propylene Glycol Monoester, Mono and Diglycerides, Guar Gum, Cellulose Gum Carrageenan, Artificial Flavor
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Vanilla Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Vanilla Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 40.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Vanilla Peanut Butter accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Ice Cream, Vanilla Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Step Aerobics | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Vanilla Peanut Butter
Is Ice Cream, Vanilla Peanut Butter good for weight loss?
This ice cream is calorie-dense at 150 calories per 65g serving, and the 15g of sugar (nearly all the carbs) means it won't keep you satisfied for long. It's better used as an occasional treat than a regular part of a weight loss plan.
How might Ice Cream, Vanilla Peanut Butter affect blood sugar?
With 15g of sugar and minimal fiber, this will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, this isn't a good choice.
Is Ice Cream, Vanilla Peanut Butter suitable for people with lactose intolerance?
This contains milkfat and nonfat milk, plus whey, so it's not suitable for people with lactose intolerance.
Is Ice Cream, Vanilla Peanut Butter gluten-free?
The ingredients listed don't include wheat, barley, rye, or other obvious gluten sources, though cross-contamination during manufacturing is possible—check the label for a gluten-free certification if that's important to you.
What should I watch out for with Ice Cream, Vanilla Peanut Butter?
The sugar content is very high at 15g per serving—equal to about 3.5 teaspoons—which adds up quickly if you eat more than a small portion. The saturated fat at 4.5g per serving is also notable, so this should be consumed in moderation if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
