🧪 Nutrition Facts
- Calories 179.9
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 19.8 mg
- Sodium 99.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 7.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (104.0g)), Greek Frozen Yogurt, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (60.3% of calories), of which 25.0g are sugars. It provides a noteworthy 199.7mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cane Sugar, Water, Cream, Blueberries, Blueberry Puree, Whey Protein Concentrate, Cultured Dairy Solids (whey Protein Concentrate, Whey Powder, Nonfat Dried Milk, Natural Flavor), Milk Protein Concentrate, Sodium Citrate, Natural Flavors, Citric Acid, Concentrated Lemon Juice, Locust Bean Gum, Pectin, Carrageenan, Guar Gum, Dextrose, Contains Active Yogurt Cultures: Lactobacillus Acidophilus, Streptococcus Thermophilus, and Lactobacillus Bulgaricus
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Frozen Yogurt, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Frozen Yogurt, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 25.0 g | 50% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 199.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Frozen Yogurt, Blueberry accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Greek Frozen Yogurt, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Aerobics | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Frozen Yogurt, Blueberry
Is Greek Frozen Yogurt, Blueberry good for weight loss?
At 180 calories per serving, this frozen yogurt could fit into a weight loss plan if portion-controlled, but the 25g of sugar is a significant concern. The 7g of protein helps with satiety, but you'd want to account for this treat within your daily calorie and sugar goals rather than treating it as a diet staple.
How might Greek Frozen Yogurt, Blueberry affect blood sugar?
With 25g of sugar and minimal fiber, this will cause a noticeable blood sugar spike, especially on an empty stomach. If you have prediabetes or diabetes, this isn't an ideal choice without pairing it with protein or fat to slow absorption.
Is Greek Frozen Yogurt, Blueberry suitable for people with lactose intolerance?
Despite being a dairy product, the live yogurt cultures (lactobacillus and streptococcus) break down much of the lactose during fermentation, making this more tolerable than regular frozen yogurt. That said, some people with severe lactose intolerance may still react, so start with a small amount to test your tolerance.
What diets does Greek Frozen Yogurt, Blueberry suit?
This works well for high-protein diets given the 7g protein per serving and for those simply looking for occasional treats. However, it's not ideal for low-sugar, keto, or strict diabetic diets due to the high sugar content.
What should I watch out for with Greek Frozen Yogurt, Blueberry?
The sugar content is quite high at 25g per 104g serving—nearly a full day's added sugar limit in a single portion. If you're sensitive to additives, note that this product contains multiple thickeners and gums (locust bean gum, carrageenan, guar gum) which some people find cause digestive discomfort.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
