🧪 Nutrition Facts
- Calories 120.3
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.8 mg
- Sodium 42.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frozen Yogurt, Wild Cherry Choco Chip contains 120.3 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (74.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Corn Syrup, Whey Protein Concentrate, Dark Cherry Ribbon (corn Syrup, Dark Sweet Cherry Juice, Water, Modified Corn Starch, Sugar, Elderberry Juice [for Color], Natural Flavors, Malic Acid, Guar Gum, Sodium Benzoate [preserves Freshness]), Chocolate Flakes (sugar, Coconut Oil, Cocoa [processed with Alkali], Hydrogenated Coconut Oil, Salt, Soy Lecithin, Natural Flavors), Toasted Vanilla (corn Syrup, Sugar, Water, Natural Flavors, Potassium Sorbate [preserves Freshness]), Stabilized and Emulsified by (modified Corn Starch, Propylene Glycol, Monoester, Mono and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan), and Live Active Yogurt Cultures: L. Acidophilus, and Bifidobacterium.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Yogurt, Wild Cherry Choco Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Yogurt, Wild Cherry Choco Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 42.3 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Yogurt, Wild Cherry Choco Chip accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Frozen Yogurt, Wild Cherry Choco Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Table Tennis (Ping Pong) | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Yogurt, Wild Cherry Choco Chip
Is Frozen Yogurt, Wild Cherry Choco Chip good for weight loss?
At 120 calories per serving with just 2g of fat and 3g of protein, this frozen yogurt is relatively light. However, the 14g of sugar per serving is substantial—nearly your daily limit if you're watching intake carefully—so portion control matters more than the calorie count itself.
Is Frozen Yogurt, Wild Cherry Choco Chip suitable for people with lactose intolerance?
This contains both milkfat and nonfat milk, making it unsuitable for people with lactose intolerance. While it does contain whey protein concentrate, that's derived from milk and won't help with lactose sensitivity.
Is Frozen Yogurt, Wild Cherry Choco Chip gluten-free?
The ingredients list doesn't explicitly mention gluten-containing items, though modified corn starch and guar gum are typically gluten-free. If you need to be certain, check the manufacturer's labeling for any gluten warnings or cross-contamination notices.
What diets does Frozen Yogurt, Wild Cherry Choco Chip suit?
This works for vegetarian diets and omnivorous approaches. It's not suitable for vegan, dairy-free, or low-sugar diets given its milk content and 14g sugar per serving.
What should I watch out for with Frozen Yogurt, Wild Cherry Choco Chip?
The sugar content is the main concern at 14g per 65g serving. The product also contains soy (in the chocolate flakes) and coconut oil, so avoid it if you have those allergies. Check the label for live active cultures if you're seeking probiotic benefits, as freezing may affect their viability.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
