🧪 Nutrition Facts
- Calories 170.3
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.7 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (65.0g)), Ice Cream, German Chocolate Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (53.5% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Caramel Coconut Ribbon (water, Corn Syrup, Sugar, Desiccated Coconut, Nonfat Milk Solids, Butter, Whey, Salt, Molasses, Carrageenan, Guar Gum, Modified Corn Starch, Potassium Sorbate, Xanthan Gum, Natural Flavor and Citric Acid), Corn Syrup, Chocolate Flavored Flakes (powdered Sugar, Coconut Oil, Cocoa Powder, Salt), Cocoa Processed with Alkali, Whey, Contains Less than 2% of Unbleached Wheat Flour, Mono and Diglycerides, Cellulose Gum, Guar Gum, Natural Flavor, Salt, Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, German Chocolate Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, German Chocolate Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, German Chocolate Cake accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Ice Cream, German Chocolate Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 5 minutes per mile | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, German Chocolate Cake
Is Ice Cream, German Chocolate Cake good for weight loss?
This ice cream is fairly calorie-dense at 170 calories per 65g serving, and a typical portion would likely be larger. The high sugar content (16g per serving) and minimal protein (2g) mean it won't keep you satisfied for long, making it easy to overeat.
How might Ice Cream, German Chocolate Cake affect blood sugar?
With 23g of carbs and 16g of sugar in a small 65g serving, this will cause a rapid blood sugar spike. The minimal fiber (1g) means there's little to slow down sugar absorption.
Is Ice Cream, German Chocolate Cake suitable for people with lactose intolerance?
This product contains milk fat, nonfat milk, milk solids, and whey, so it's not suitable for people with lactose intolerance.
Is Ice Cream, German Chocolate Cake gluten-free?
The ingredients list includes unbleached wheat flour, so this ice cream is not gluten-free.
What should I watch out for with Ice Cream, German Chocolate Cake?
The sugar content is substantial at 16g per serving, and you'll want to be mindful of saturated fat (5g) if you're watching your intake. The serving size listed is quite small—most people eat considerably more than 65g in one sitting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
