🧪 Nutrition Facts
- Calories 119.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 45.2 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 28.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nature's Promise, Wild Caught Ahi Tuna Steaks contains 119.8 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 28.0g per serving (96.2% of calories), which supports muscle repair and satiety. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna (thunnus Albacares)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nature's Promise, Wild Caught Ahi Tuna Steaks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature's Promise, Wild Caught Ahi Tuna Steaks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature's Promise, Wild Caught Ahi Tuna Steaks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 49.7 mg | 2% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature's Promise, Wild Caught Ahi Tuna Steaks accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 96.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Nature's Promise, Wild Caught Ahi Tuna Steaks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Chopping Wood | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature's Promise, Wild Caught Ahi Tuna Steaks
Is Nature's Promise, Wild Caught Ahi Tuna Steaks good for weight loss?
Ahi tuna steaks are excellent for weight loss due to their very low calorie density (about 106 calories per 100g) combined with 28g of protein per serving. The high protein content helps preserve muscle while you're in a calorie deficit, and it takes more energy to digest protein than carbs or fat.
Is Nature's Promise, Wild Caught Ahi Tuna Steaks good for muscle building?
With 28g of protein per 113g serving, this tuna provides substantial amino acids needed for muscle repair and growth. The minimal fat and carbs mean you're getting pure protein without excess calories, making it ideal for muscle-building diets.
Will Nature's Promise, Wild Caught Ahi Tuna Steaks keep me feeling full?
You'll feel quite satisfied after eating this—the 28g of protein is particularly filling, and the lack of carbs means no blood sugar spikes that could trigger hunger later. A single steak should keep you satisfied for several hours.
Is Nature's Promise, Wild Caught Ahi Tuna Steaks a good snack for kids?
Ahi tuna steaks can work for kids who enjoy fish, though the texture and strong flavor may appeal more to older children than younger ones. Flaking it into smaller pieces or mixing it with milder foods can help make it more kid-friendly.
What diets does Nature's Promise, Wild Caught Ahi Tuna Steaks suit?
This food suits keto, paleo, carnivore, and Atkins diets perfectly given its zero carbs and high protein. It's also appropriate for Mediterranean, pescatarian, and general high-protein diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
