🧪 Nutrition Facts
- Calories 230.5
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 15.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.1 g
- Sugars 24.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (1 Serving (226.0g)), Delicious Gourmet Caramel Apples, Chocolate Pecan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (49.2% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Selected Apple, Roasted Salted Pecans, Chocolate Chips, Corn Syrup, Sugar, Sweet Condensed Milk, Vegetable Shortening, Evaporated Milk, Soybean Flour, Lecithin, Artificial Coloring and Flavoring, Carrageenan, Fd&c Red #40
🔬 Ingredient Analysis
Artificial Colours: Red #40, Artificial Coloring
Emulsifiers / Stabilisers: Carrageenan, Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Delicious Gourmet Caramel Apples, Chocolate Pecan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Delicious Gourmet Caramel Apples, Chocolate Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 15.8 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 24.0 g | 48% |
| Protein | 5.0 g | 10% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Delicious Gourmet Caramel Apples, Chocolate Pecan accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Delicious Gourmet Caramel Apples, Chocolate Pecan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Rugby | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Delicious Gourmet Caramel Apples, Chocolate Pecan
Is Delicious Gourmet Caramel Apples, Chocolate Pecan good for weight loss?
At 230 calories per serving with 12g of fat and 24g of sugar, this isn't an ideal choice if you're watching your weight. The high sugar content provides calories without much satiety, making it easy to overeat.
How might Delicious Gourmet Caramel Apples, Chocolate Pecan affect blood sugar?
With 24g of sugar and only 4.1g of fiber, this treat will cause a relatively sharp blood sugar spike. The low fiber-to-sugar ratio means your body absorbs the sugar quickly without much buffering.
How does the fiber in Delicious Gourmet Caramel Apples, Chocolate Pecan support digestion?
The 4.1g of fiber comes mainly from the apple and pecans, which can support digestion and help slow gastric emptying. However, it's not enough to fully offset the high sugar content in terms of blood sugar impact.
Is Delicious Gourmet Caramel Apples, Chocolate Pecan suitable for people with lactose intolerance?
This contains condensed milk and evaporated milk, both of which have lactose. People with lactose intolerance should avoid this product.
What should I watch out for with Delicious Gourmet Caramel Apples, Chocolate Pecan?
The 24g of sugar per serving is quite high—that's about 6 teaspoons worth. You'll also want to note the artificial colorings and flavorings, plus the carrageenan (a thickening agent) if you have sensitivities to food additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
