🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 89.9 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frozen Cooked Crab Meat Jumbo Lump contains 100.0 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (89.9% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crab Meat (blue Crab)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frozen Cooked Crab Meat Jumbo Lump. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Cooked Crab Meat Jumbo Lump — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Cooked Crab Meat Jumbo Lump contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 89.9 mg | 30% |
| Sodium | 320.0 mg | 14% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Cooked Crab Meat Jumbo Lump accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 89.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Frozen Cooked Crab Meat Jumbo Lump? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Gardening | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Cooked Crab Meat Jumbo Lump
Is Frozen Cooked Crab Meat Jumbo Lump good for weight loss?
With just 100 calories and nearly 1g of fat per serving, this crab meat is excellent for weight loss. The high protein content at 20g per 84g serving promotes satiety and helps preserve muscle while you're reducing calories.
Is Frozen Cooked Crab Meat Jumbo Lump good for muscle building?
Crab meat is a solid choice for muscle building, delivering 20g of protein with minimal fat and carbs. This makes it easy to hit your protein targets without adding unnecessary calories from other macronutrients.
Will Frozen Cooked Crab Meat Jumbo Lump keep me feeling full?
The high protein content should help keep you satisfied between meals. However, with virtually no fiber or carbs, it works best as part of a balanced meal rather than eaten alone.
Is Frozen Cooked Crab Meat Jumbo Lump a good snack for kids?
While nutritious, frozen jumbo lump crab meat may not be the most appealing option for kids due to its texture and price. It's also worth noting the 320mg sodium content, which is moderately high for a single serving.
What diets does Frozen Cooked Crab Meat Jumbo Lump suit?
This works well for keto, paleo, and low-carb diets given the zero carbs and high protein. It's also suitable for Mediterranean and pescatarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
