🧪 Nutrition Facts
- Calories 60.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 125.4 mg
- Sodium 349.8 mg
- Potassium 220.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vannamei White Shrimp contains 60.5 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Water, Salt and Sodium Tripolyphosphate (to Retain Moisture)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vannamei White Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vannamei White Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.5 kcal | 3% |
| Cholesterol | 125.4 mg | 42% |
| Sodium | 349.8 mg | 15% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 80.3 mg | 6% |
| Potassium | 220.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vannamei White Shrimp accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.5 calories in Vannamei White Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Surfing general | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vannamei White Shrimp
Is Vannamei White Shrimp good for weight loss?
Vannamei white shrimp is excellent for weight loss due to its very low calorie density—just 60.5 calories per 110g serving—combined with 15g of protein that helps keep you satisfied. The complete absence of carbohydrates and fat makes it a lean choice that fits easily into calorie-controlled eating.
Is Vannamei White Shrimp good for muscle building?
With 15g of protein per 110g serving, shrimp provides quality amino acids needed for muscle repair and growth. It's a particularly efficient choice because you get substantial protein with virtually no added calories from fat or carbohydrates.
Is Vannamei White Shrimp heart-healthy?
Shrimp offers some heart-friendly benefits with its high protein and zero saturated fat, but the cholesterol content and sodium level warrant consideration if you have cardiovascular concerns. Overall, it can fit into a heart-healthy diet when prepared without added fats and consumed in moderation.
What diets does Vannamei White Shrimp suit?
Vannamei white shrimp is ideal for keto, paleo, carnivore, and Atkins diets due to its zero-carb, high-protein profile. It also works well for low-calorie, Mediterranean, and pescatarian diets.
What should I watch out for with Vannamei White Shrimp?
The sodium content is fairly high at 349.8mg per serving, which may be a concern if you're monitoring salt intake or managing blood pressure. Additionally, shrimp contains 125.4mg of cholesterol per serving, so those limiting dietary cholesterol should account for this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
