🧪 Nutrition Facts
- Calories 280.0
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 79.5 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (112.0g)), Ground Beef Chuk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 72.3% of calories), including 9.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef Chuck
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ground Beef Chuk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ground Beef Chuk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ground Beef Chuk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 75.0 mg | 3% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ground Beef Chuk accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Ground Beef Chuk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Baseball | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ground Beef Chuk
Is Ground Beef Chuk good for weight loss?
Ground beef chuck is moderately calorie-dense at 280 calories per serving, so portion control matters if you're watching your intake. The high protein content (19g) does help with satiety, which can support weight loss efforts when paired with appropriate portions.
Is Ground Beef Chuk good for muscle building?
With 19g of protein per 112g serving, this is a solid protein source for muscle repair and growth. It also provides iron and B vitamins that support muscle function and recovery.
Is Ground Beef Chuk heart-healthy?
The saturated fat and cholesterol levels are moderate concerns for heart health, though the sodium is quite low (75mg). Balancing this with leaner cuts and overall dietary patterns would be beneficial if cardiovascular health is a priority.
What diets does Ground Beef Chuk suit?
This works well for low-carb and zero-carb diets like keto or carnivore eating. It's also suitable for paleo and higher-protein diets, though those with heart health concerns may prefer leaner beef options.
What should I watch out for with Ground Beef Chuk?
The saturated fat content (9g per serving) is worth noting if you're monitoring fat intake for heart health. Keep portions in check given the calorie density, and be mindful of preparation methods, as additional cooking fats can quickly increase the overall fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
