🧪 Nutrition Facts
- Calories 119.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 154.6 mg
- Sodium 170.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Big Easy Foods, Gulf Shrimp contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (80.7% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Water, Salt, Sodium Bisulfite (as a Preservative) and Sodium Tripolyphosphate (added to Retain Moisture).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Easy Foods, Gulf Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Easy Foods, Gulf Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 154.6 mg | 52% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 99.7 IU | 2% |
| Calcium | 60.5 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Easy Foods, Gulf Shrimp accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Big Easy Foods, Gulf Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Horseback Riding | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Easy Foods, Gulf Shrimp
Is Big Easy Foods, Gulf Shrimp good for weight loss?
This shrimp is excellent for weight loss—it's very low in calories and carbs while delivering substantial protein to keep you satisfied. The high protein content also supports metabolism and helps preserve muscle when you're eating fewer calories overall.
Is Big Easy Foods, Gulf Shrimp good for muscle building?
Shrimp provides 23g of protein per serving, making it a solid choice for muscle building and recovery. Combined with its minimal fat and carb content, it fits well into diets focused on lean protein intake.
Is Big Easy Foods, Gulf Shrimp heart-healthy?
While shrimp is lean and low in saturated fat, the cholesterol content is notable and worth considering if you have cholesterol concerns. Overall it's a heart-friendly protein choice, but shouldn't be your only seafood option—rotating in fish rich in omega-3s offers more cardiovascular benefits.
What diets does Big Easy Foods, Gulf Shrimp suit?
This shrimp works well for keto, paleo, and low-carb diets given its minimal carbohydrates and high protein. It also suits Mediterranean and pescatarian eating patterns, though fresh or frozen shrimp without preservatives might be preferable for those avoiding additives.
What should I watch out for with Big Easy Foods, Gulf Shrimp?
The sodium content is moderate at 170mg, but the sodium bisulfite preservative means you shouldn't rely on this as your everyday shrimp source if you're monitoring sodium intake closely. The cholesterol level is fairly high at 155mg, which matters if you're managing cholesterol for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
