🧪 Nutrition Facts
- Calories 159.8
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 39.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (71.0g)), Premium Ice Cream, Very Berry Mixed Berry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (50% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Sugar, Nonfat Milk, Mixed Berry Base [sugar, Strawberry Puree, Corn Syrup, Marionberry Puree, Red Raspberry Puree, Water, Blueberry Puree, Citric Acid, Marionberry Juice Concentrate, Blueberry Juice Concentrate, Natural Flavor, Strawberry Juice Concentrate, Lemon Juice Concentrate, Salt, Tartaric Acid], Mixed Berry Variegate [corn Syrup, High Fructose Corn Syrup, Water, Modified Corn Starch, Raspberry Puree, Blueberry Juice Concentrate, Strawberry Juice Concentrate, Natural Flavor, Red Berry Color (black Currant Berries, Elderberries, Blackberries), Malic Acid, Citric Acid, Beet Juice Color, Potassium Sorbate (preservative)], Corn Syrup, Mono- and Diglycerides (plant Derived), Contains One or More of the Following Gums (guar, Cellulose, Locust Bean, Xanthan, And/or Carrageenan), Polysorbate 80, Dextrose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Ice Cream, Very Berry Mixed Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Ice Cream, Very Berry Mixed Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 39.8 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.3 IU | 6% |
| Calcium | 60.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Ice Cream, Very Berry Mixed Berry accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Premium Ice Cream, Very Berry Mixed Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| CrossFit | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Ice Cream, Very Berry Mixed Berry
Is Premium Ice Cream, Very Berry Mixed Berry good for weight loss?
This ice cream is calorie-dense at 160 calories per serving and provides minimal protein at just 2g, making it less satisfying than higher-protein options. With 15g of sugar in a small 71g serving, it's easy to consume excess calories and added sugars without feeling full.
How might Premium Ice Cream, Very Berry Mixed Berry affect blood sugar?
The 20g of carbs combined with 15g of sugar and high-fructose corn syrup will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this is not an ideal choice without pairing it with protein or fat to slow absorption.
Is Premium Ice Cream, Very Berry Mixed Berry suitable for people with lactose intolerance?
This product contains cream and milk as primary ingredients, so it is not suitable for people with lactose intolerance.
Is Premium Ice Cream, Very Berry Mixed Berry gluten-free?
The ingredient list does not explicitly contain gluten-containing grains, though it's processed in facilities that may handle wheat. If you have celiac disease, you'd want to verify with the manufacturer, but it appears to be gluten-free.
What should I watch out for with Premium Ice Cream, Very Berry Mixed Berry?
The sugar content is notably high—15g per serving, with added sugars from both the berry base and variegate making up most of the carbohydrates. It also contains saturated fat at 5g per serving, so portion control matters if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
