🧪 Nutrition Facts
- Calories 80.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 55.4 mg
- Sodium 99.4 mg
- Potassium 389.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Certified Harvest, Flounder Fillets contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (82.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flounder Fillet, Sodium Tripolyphosphate (to Retain Moisture)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Certified Harvest, Flounder Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Certified Harvest, Flounder Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 99.4 mg | 4% |
| Protein | 16.0 g | 32% ✅ |
| Potassium | 389.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Certified Harvest, Flounder Fillets accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 82.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Certified Harvest, Flounder Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Step Aerobics | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Certified Harvest, Flounder Fillets
Is Certified Harvest, Flounder Fillets good for weight loss?
Flounder fillets are excellent for weight loss because they're very low in calories (80 per serving) and fat (1.5g) while delivering substantial protein at 16g. The zero carbs and minimal sodium make them a clean choice that keeps you satisfied without excess calories.
Is Certified Harvest, Flounder Fillets good for muscle building?
With 16g of protein per 113g serving, these fillets provide a solid protein foundation for muscle repair and growth. Flounder is a lean white fish that supports muscle development without adding unnecessary fat or calories.
Is Certified Harvest, Flounder Fillets a good snack for kids?
Flounder fillets can be a good option for kids since they're mild-flavored, boneless, and easy to chew. Their simple ingredient list and lack of strong fishy taste make them more approachable for younger palates than heartier fish varieties.
What vitamins or minerals stand out in Certified Harvest, Flounder Fillets?
Potassium stands out at nearly 390mg per serving, which supports heart health and muscle function. Flounder also provides selenium and B vitamins, though those aren't detailed in this nutritional breakdown.
What diets does Certified Harvest, Flounder Fillets suit?
These fillets work well for keto, paleo, and other low-carb diets given the zero carbohydrates. They're also suitable for pescatarian diets and any eating pattern that emphasizes lean protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
