🧪 Nutrition Facts
- Calories 45.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 19.9 mg
- Sodium 330.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bresaola Dry-Cured Beef Prosciutto is a very low-calorie food at 45.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 8.0g per serving (64.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Sea Salt, Dextrose, Spices, and Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bresaola Dry-Cured Beef Prosciutto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bresaola Dry-Cured Beef Prosciutto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 330.1 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bresaola Dry-Cured Beef Prosciutto accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Bresaola Dry-Cured Beef Prosciutto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Rowing | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bresaola Dry-Cured Beef Prosciutto
Is Bresaola Dry-Cured Beef Prosciutto good for weight loss?
This lean cured beef is quite supportive of weight loss efforts, with only 45 calories and 1.5g fat per serving while delivering 8g of protein to help you feel satisfied. The high protein-to-calorie ratio makes it useful for maintaining muscle while in a calorie deficit.
Is Bresaola Dry-Cured Beef Prosciutto a good snack for kids?
While nutritionally it offers good protein, the high sodium level (330mg per small 28g serving) and processed nature make it better as an occasional treat than a regular kids' snack. Younger children might find the intense salty, cured flavor less appealing than milder protein options.
What diets does Bresaola Dry-Cured Beef Prosciutto suit?
It works well for high-protein diets, paleo, keto, and low-carb approaches. The minimal carbohydrate content (1g per serving) and processed meat status mean it's less ideal for whole-food focused or plant-based diets.
What does Bresaola Dry-Cured Beef Prosciutto pair well with for a balanced meal?
Pair it with fresh vegetables, whole grain crackers, or cheese for a balanced appetizer or light meal component. Adding it to salads, grain bowls, or serving alongside fresh fruit creates a more complete nutritional profile.
How does Bresaola Dry-Cured Beef Prosciutto fit into a balanced diet?
Bresaola functions as a concentrated protein source for balanced eating, but should be used in moderation due to its high sodium and processed nature. Incorporating it occasionally alongside whole foods, vegetables, and lower-sodium protein sources helps round out your overall nutrient intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
