🧪 Nutrition Facts
- Calories 109.9
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 349.9 mg
- Potassium 29.8 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Loma Lunda Super-Links contains 109.9 calories per serving (1 Serving (48.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 66.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Links: Textured Vegetable Protein (soy Protein Concentrate, Soy Protein Isolate, Wheat Gluten, Water for Hydration), Egg Whites, Soybean Oil, Water, Salt, Autolyzed Yeast Extract. Contains 2% or Less of Corn Syrup Solids, Modified Corn Starch, Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten, Oat Flour, Dextrose, Spice, Natural Smoke Flavor, Natural Flavors from Non-Meat Sources, Paprika Extract, Caramel Color, Vitamins and Minerals (niacinamide, Iron [ferrous Sulfate], Vitamin B1 [thiamin Mononitrate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B12 [cyanocobalamin]), Nonfat Dry Milk, Red #3 for Color Broth: Water, Hydrolyzed Soy Protein and Wheat Gluten, Salt, Natural Smoke Flavor, Caramel Color, Red # 3 for Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Textured Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Loma Lunda Super-Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Loma Lunda Super-Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 349.9 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 0.8 mg | 5% |
| Vitamin B-6 | 0.12 mg | 7% |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Potassium | 29.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Loma Lunda Super-Links accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Loma Lunda Super-Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Shadowboxing | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Loma Lunda Super-Links
Is Loma Lunda Super-Links good for weight loss?
Loma Lunda Super-Links could work in a weight loss plan given the modest calorie count of about 110 per link and decent protein content at 7g. However, the relatively high fat-to-protein ratio and sodium level of 350mg per serving means they're not ideal as a frequent choice—better options with more protein and fewer calories exist.
Is Loma Lunda Super-Links a good snack for kids?
They make a reasonable option for kids since they're milder in flavor and texture compared to traditional sausages, though the sodium content is something parents might want to monitor if serving them regularly.
Is Loma Lunda Super-Links suitable for people with lactose intolerance?
This product contains nonfat dry milk in the ingredients, so it's not suitable for people with lactose intolerance.
Is Loma Lunda Super-Links gluten-free?
These links are not gluten-free, as they contain wheat gluten as a primary ingredient in the soy protein base.
What diets does Loma Lunda Super-Links suit?
These plant-based links work well for vegetarian and vegan diets since they're made from soy protein rather than meat. They're not suitable for gluten-free or dairy-free diets due to wheat gluten and milk powder in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
