🧪 Nutrition Facts
- Calories 240.0
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 4.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving), Gelato, Coconut Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (48.3% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cream, Coconut, Dutched Chocolate, Dextrose, Oil (coconut, Soybean), Carob Gum, Vanilla, Soy Lecithin
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gelato, Coconut Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gelato, Coconut Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gelato, Coconut Chocolate Chip accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Gelato, Coconut Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Shadowboxing | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gelato, Coconut Chocolate Chip
Is Gelato, Coconut Chocolate Chip good for weight loss?
Gelato is calorie-dense at 240 calories per 100g with minimal protein (4g) to keep you satisfied, making portion control important if you're watching your weight. The high sugar content at 28g per serving means it's best enjoyed occasionally rather than regularly as part of a weight loss plan.
How might Gelato, Coconut Chocolate Chip affect blood sugar?
With 28g of sugar and only 1g of fiber, this gelato will cause a rapid spike in blood sugar. If you have diabetes or are monitoring blood sugar, this is best avoided or consumed in very small amounts alongside protein or fat to slow absorption.
Is Gelato, Coconut Chocolate Chip heart-healthy?
The 8g of saturated fat and 35mg cholesterol per 100g aren't ideal for heart health, especially if eaten regularly. While a small occasional serving won't cause problems, frequent consumption could contribute to less favorable cholesterol levels.
Is Gelato, Coconut Chocolate Chip suitable for people with lactose intolerance?
This gelato contains milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts in cooked or fermented dairy products.
What should I watch out for with Gelato, Coconut Chocolate Chip?
The sugar content is substantial at 28g per 100g—nearly your entire daily added sugar limit in a small serving. With 12g of fat and 8g of saturated fat, you'll want to be mindful of how often you enjoy this treat, especially if you're managing cholesterol or calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
