🧪 Nutrition Facts
- Calories 138.8
- Total Fat 2.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 1130.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 7.0 g
- Sugars 20.0 g
- Protein 8.0 g
- Vitamin A 449.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Sun-Dried Tomatoes contains 138.8 calories per serving (1 Serving (54.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (70.6% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 1130.8mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sundried Tomatoes (salted with Sea Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Sun-Dried Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Sun-Dried Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Sun-Dried Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.8 kcal | 6.9% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 1130.8 mg | 49% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 20.0 g | 40% |
| Protein | 8.0 g | 16% |
| Vitamin A | 449.8 IU | 9% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 59.9 mg | 5% |
| Iron | 4.9 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Sun-Dried Tomatoes accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.8 calories in Organic Sun-Dried Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Walking: 19 minutes per mile | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Sun-Dried Tomatoes
Is Organic Sun-Dried Tomatoes good for weight loss?
Sun-dried tomatoes are relatively low in calories and fat, making them compatible with weight loss efforts. However, they're quite calorie-dense for their weight compared to fresh tomatoes, so portion control matters—a small handful goes a long way flavor-wise.
Is Organic Sun-Dried Tomatoes good fuel for endurance activities?
These work well as a portable carb source for endurance activities, providing 30g of carbs and useful iron for oxygen transport. The combination of carbs and fiber also offers sustained energy, though you'd want to pair them with protein or fat for more complete fueling.
How might Organic Sun-Dried Tomatoes affect blood sugar?
The high sugar content (20g) combined with moderate fiber (7g) means these will raise blood sugar noticeably, though the fiber provides some buffering effect. If you have blood sugar concerns, eating them with protein or fat can help moderate the glycemic response.
Is Organic Sun-Dried Tomatoes heart-healthy?
They're very low in saturated fat and cholesterol-free, which is positive for heart health. The high sodium is a drawback for cardiovascular wellness, so balance them with lower-sodium foods if they're part of your regular diet.
What should I watch out for with Organic Sun-Dried Tomatoes?
The sodium content is notably high at 1,131mg per 54g serving, which is worth monitoring if you're watching salt intake. Additionally, the 20g of sugar per serving is substantial, though much of this comes naturally from the concentrated tomatoes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
