🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kitchens of India, Malai Tikka is a very low-calorie food at 30.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 60% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Yogurt (milk, Cultures), Garlic, Ginger, Sunflower Oil, Skimmed Milk Powder, Distilled Vinegar, Salt, Spices, Corn Starch and Lactic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kitchens of India, Malai Tikka. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kitchens of India, Malai Tikka — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kitchens of India, Malai Tikka contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 340.1 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kitchens of India, Malai Tikka accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Kitchens of India, Malai Tikka? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Cycling (High Intensity) | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kitchens of India, Malai Tikka
Is Kitchens of India, Malai Tikka good for weight loss?
At just 30 calories per serving with only 2g of fat and 1g of sugar, this malai tikka sauce is quite light. The yogurt base provides protein to help keep you satisfied, making it a reasonable choice for portion-controlled meals, though you'd want to pair it with other whole foods rather than relying on it alone.
Is Kitchens of India, Malai Tikka a good snack for kids?
Kids often enjoy the creamy, mild flavor profile of a malai tikka sauce, and the low calorie and sugar content make it a reasonable choice. Just introduce it gradually if your child hasn't had it before, and use it as a dip or sauce for foods they already enjoy.
Is Kitchens of India, Malai Tikka suitable for people with lactose intolerance?
This product contains yogurt and skimmed milk powder, both dairy ingredients, so it's not suitable for people with lactose intolerance.
Is Kitchens of India, Malai Tikka gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, always check the product packaging for allergen warnings or a certified gluten-free label, as cross-contamination during manufacturing can occur.
What diets does Kitchens of India, Malai Tikka suit?
This works well for vegetarian diets since it's yogurt-based without meat. It can fit into low-calorie or portion-controlled eating plans, though the relatively high sodium (340mg per serving) may be a consideration for those monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
