🧪 Nutrition Facts
- Calories 109.7
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.1 mg
- Sodium 24.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rainbow Sherbet contains 109.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (88.5% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Syrup, Skim Milk, High Fructose Corn Syrup, Sugar, Cream, Whey, Rasberry Juice, Orange Juice, Lime Juice, Natural & Artificial Flavors, Contains 2% or Less of Locust Bean Gum, Mono and Diglycerides, Modified Cellulose, Guar Gum, Polysorbate 80.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 80, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rainbow Sherbet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rainbow Sherbet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Calcium | 20.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rainbow Sherbet accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Rainbow Sherbet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 15 minutes per mile | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rainbow Sherbet
Is Rainbow Sherbet good for weight loss?
Rainbow sherbet is calorie-dense for its serving size at about 110 calories per 85g, and with only 1g of protein it won't keep you satisfied long. The high sugar content (17g per serving) and lack of substantial nutrients make it less than ideal if you're watching your weight.
How might Rainbow Sherbet affect blood sugar?
With 25g of carbs and 17g of sugar in a single serving, rainbow sherbet will cause a rapid rise in blood sugar. The sugar comes largely from corn syrup and high fructose corn syrup, which your body absorbs quickly without much fiber to slow digestion.
Is Rainbow Sherbet suitable for people with lactose intolerance?
While this product contains skim milk, cream, and whey—all dairy ingredients—the lactose content is likely to be low since sherbet contains significantly less dairy than ice cream. However, people with severe lactose intolerance should still check the label or test their tolerance, as some lactose will be present.
Is Rainbow Sherbet gluten-free?
Based on the ingredients listed, rainbow sherbet does not appear to contain gluten. However, it's always wise to check the manufacturer's label for allergen warnings, as processing facilities can sometimes introduce cross-contamination.
What should I watch out for with Rainbow Sherbet?
This is a high-sugar dessert with 17g per serving, which can contribute to blood sugar spikes. Be mindful of portion size since it's easy to consume more than the listed 85g serving, which would quickly multiply the sugar and calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
