🧪 Nutrition Facts
- Calories 56.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 48.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 17199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 134.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Produce Whole Leaf Green Kale contains 56.0 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (75% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic Green Kale
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Produce Whole Leaf Green Kale. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Produce Whole Leaf Green Kale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Produce Whole Leaf Green Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56.0 kcal | 2.8% |
| Sodium | 48.2 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 8.0 g | 28% ✅ |
| Protein | 4.0 g | 8% |
| Vitamin A | 17199.8 IU | 344% ⭐ |
| Vitamin C | 134.4 mg | 149% ⭐ |
| Calcium | 160.2 mg | 12% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Produce Whole Leaf Green Kale accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 56.0 calories in Organic Produce Whole Leaf Green Kale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.7 min |
| Cycling (Low Intensity) | 6.1 min |
| HIIT | 5.2 min |
| House Cleaning | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Produce Whole Leaf Green Kale
Is Organic Produce Whole Leaf Green Kale good for weight loss?
Kale is an excellent choice for weight loss because it's very low in calories at just 56 per serving while delivering substantial fiber and protein. The 8g of fiber helps you feel full longer, which naturally reduces overall calorie intake.
How does the fiber in Organic Produce Whole Leaf Green Kale support digestion?
With 8g of fiber per 112g serving, kale supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps stabilize blood sugar levels and supports the growth of a healthy microbiome.
Is Organic Produce Whole Leaf Green Kale a good snack for kids?
While nutritious, raw kale can be tough and bitter for young palates, so most kids prefer it cooked, blended into smoothies, or massaged with a little oil. Starting with milder preparations and pairing it with familiar flavors tends to work better than serving it plain.
What vitamins or minerals stand out in Organic Produce Whole Leaf Green Kale?
Kale is a standout source of vitamin C, delivering 134.4mg per serving—more than your daily needs. It's also rich in iron at 2.2mg, which is particularly valuable for vegetarians and vegans seeking plant-based iron sources.
What diets does Organic Produce Whole Leaf Green Kale suit?
Kale fits well into virtually any eating pattern—it's paleo-friendly, vegan, keto-compatible, and works great for whole-food or plant-based diets. Its nutrient density makes it a staple in Mediterranean, DASH, and low-glycemic approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
