🧪 Nutrition Facts
- Calories 160.2
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 41.0 mg
- Sodium 620.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (57.0g)), Taste of Italy, Mortadella is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 80.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 620.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pork Fat, Salt, Spices, Sodium Ascorbate, Sodium Nitrite
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taste of Italy, Mortadella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taste of Italy, Mortadella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 41.0 mg | 14% |
| Sodium | 620.2 mg | 27% ⚠️ |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taste of Italy, Mortadella accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Taste of Italy, Mortadella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Elliptical (Moderate Intensity) | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taste of Italy, Mortadella
Is Taste of Italy, Mortadella good for weight loss?
At 160 calories per slice with zero carbs but significant fat content, mortadella isn't ideal for weight loss since the calories are dense and come largely from fat rather than satiating protein.
Is Taste of Italy, Mortadella good for muscle building?
With 8g of protein per serving, mortadella provides some protein contribution, but the high fat-to-protein ratio and processed nature make it a less efficient choice compared to leaner protein sources.
Is Taste of Italy, Mortadella heart-healthy?
The combination of 6g saturated fat, 41mg cholesterol, and very high sodium makes this a poor choice for heart health. Regular consumption could contribute to elevated blood pressure and cholesterol levels.
How does Taste of Italy, Mortadella fit a low-sodium diet?
With 620mg of sodium in just one 57g serving, mortadella is incompatible with a low-sodium diet and should be avoided if you're managing sodium intake.
What should I watch out for with Taste of Italy, Mortadella?
The sodium content at 620mg per slice is substantial—nearly 27% of the daily limit in a small portion. This processed meat also contains sodium nitrite, a preservative linked to health concerns when consumed regularly, so moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
