🧪 Nutrition Facts
- Calories 111.7
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 41.0 mg
- Sodium 572.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fully Cooked Porchetta contains 111.7 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 54.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Sugar, Sodium Citrate, Sodium Ascorbate, Flavors, Spices, Sodium Nitrite
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Porchetta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Porchetta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111.7 kcal | 5.6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 41.0 mg | 14% |
| Sodium | 572.9 mg | 25% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Porchetta accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 111.7 calories in Fully Cooked Porchetta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.3 min |
| Cycling (Low Intensity) | 12.2 min |
| HIIT | 10.3 min |
| Backpacking | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Porchetta
Is Fully Cooked Porchetta good for weight loss?
At about 112 calories and 13g protein per serving, porchetta can fit into a weight loss plan, especially if you're watching portions. The high protein content helps with satiety, though the 7g of fat means you'll want to account for it in your daily calorie target.
Is Fully Cooked Porchetta good for muscle building?
With 13g of protein in a single serving, this fully cooked porchetta is a solid choice for muscle building when combined with strength training and adequate overall calorie intake.
Is Fully Cooked Porchetta heart-healthy?
The saturated fat content at 4g per serving is moderate, and cholesterol is relatively low at 41mg, which are reasonable for heart health. However, the high sodium level could be a concern for blood pressure management, which is an important heart health factor.
How does Fully Cooked Porchetta fit a low-sodium diet?
With 573mg of sodium in just one 57g serving, this porchetta is not suitable for a low-sodium diet. Even a single serving uses up a significant portion of typical sodium limits, and the multiple sodium additives in the ingredient list make this a high-sodium product overall.
What should I watch out for with Fully Cooked Porchetta?
The sodium content is quite high at 573mg per serving, and the ingredient list includes multiple sodium-containing additives (sodium citrate, sodium ascorbate, and sodium nitrite). If you eat more than one serving, sodium intake can add up quickly. Additionally, processed meat products like this contain sodium nitrite, a preservative with some health considerations worth being aware of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
