🧪 Nutrition Facts
- Calories 139.9
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 259.9 mg
- Potassium 129.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Korean Veggie Burgers contains 139.9 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories).
📝 Ingredients
Cooked Brown Rice (brown Rice, Water), Expeller Pressed Canola Oil, Carrots, Spinach, Zucchini, Water Chestnuts, Brown Rice Flour, Daikon Radish, Gochujang Sauce Cayenne Pepper Puree, Soy Sauce [water, Soybeans, Salt], Cane Sugar Molasses, Cane Sugar, Red Miso Paste [fermented Soybeans, Salt, Rice], Natural Flavors, Fermented Rice Wine, Rice Vinegar, Spice, Cornstarch), Bean Sprouts, Shiitake Mushrooms, Potato Flakes, Sesame Oil, Scallions, Roasted Garlic, Arrowroot Powder, Sea Salt, Spice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Korean Veggie Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Veggie Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Veggie Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Korean Veggie Burgers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Korean Veggie Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Aerobics | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Veggie Burgers
Is Korean Veggie Burgers good for weight loss?
At around 140 calories per patty with only 2g of protein, these veggie burgers are relatively low in calories but lack the protein needed to keep you satisfied between meals. They could fit into a weight loss plan if paired with a high-protein side, though you'd want to watch portion sizes since the fat content comes primarily from added oils.
Is Korean Veggie Burgers a good snack for kids?
Yes, these make a good option for kids. The veggie blend is mild and familiar, and the Korean-inspired flavors introduce children to different tastes without being too spicy given the gochujang is balanced with other ingredients.
Is Korean Veggie Burgers gluten-free?
No, these burgers are not gluten-free. While the main ingredients like brown rice and vegetables are naturally gluten-free, the soy sauce and miso paste typically contain wheat, and the product may have cross-contamination risks.
What diets does Korean Veggie Burgers suit?
These work well for vegetarian and vegan diets. They're suitable for most plant-based eating patterns, though those avoiding fermented foods or soy should note the miso paste and soy sauce content.
What does Korean Veggie Burgers pair well with for a balanced meal?
Serve these with brown rice or quinoa to boost protein and fiber, plus a side of kimchi or pickled vegetables to complement the Korean flavors. A dollop of Greek yogurt or sriracha mayo would add creaminess and extra flavor, making a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
