🧪 Nutrition Facts
- Calories 294.7
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 29.8 mg
- Sodium 88.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 8.0 g
- Sugars 15.0 g
- Protein 20.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 294.7 calories per serving (1 Serving (71.0g)), Papa Steve's, Peanut Butter Choco Chip Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (37.3% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Peanut Butter, Grass-Fed Whey Protein, Organic Dates, Tapioca Fiber, Organic Apples, Organic Apple Juice Concentrate, Organic Cinnamon, Ascorbic Acid(vitamin C), Freeze Dried Strawberries, Organic Brown Rice Puffs, Organic Dark Chocolate (organic Butter, Organic Cocoa Powder, Organic Raw Cane Sugar (less than 1%).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Papa Steve's, Peanut Butter Choco Chip Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Papa Steve's, Peanut Butter Choco Chip Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294.7 kcal | 14.7% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 88.0 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 15.0 g | 30% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Papa Steve's, Peanut Butter Choco Chip Bar accounts for 14.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 294.7 calories in Papa Steve's, Peanut Butter Choco Chip Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.3 min |
| Walking: 17 minutes per mile | 50.8 min |
| Cycling (Low Intensity) | 32.2 min |
| HIIT | 27.3 min |
| Bench Press | 57.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Papa Steve's, Peanut Butter Choco Chip Bar
Is Papa Steve's, Peanut Butter Choco Chip Bar good for weight loss?
This bar could work for weight loss if portion-controlled, as it's relatively modest in calories at 295 per serving. However, the 15g of sugar and 12g of fat make it more of an occasional treat than a daily staple for weight loss efforts.
Is Papa Steve's, Peanut Butter Choco Chip Bar good for muscle building?
With 20g of protein from grass-fed whey per bar, it provides solid support for muscle recovery and building. The balanced macronutrient profile—combining protein with carbs and healthy fats—makes it a reasonable post-workout or between-meal option for those focused on muscle gain.
Is Papa Steve's, Peanut Butter Choco Chip Bar good post-workout fuel?
This works well as post-workout fuel thanks to its 20g protein, 28g carbs, and reasonable calorie count. The natural sugars from dates and apple juice concentrate provide quick carbs to replenish glycogen, while the protein supports muscle repair.
How might Papa Steve's, Peanut Butter Choco Chip Bar affect blood sugar?
The 8g of fiber significantly blunts the impact of the 15g sugar, making this gentler on blood sugar than a typical sweet treat. Still, those with diabetes or blood sugar sensitivity should account for the 28g total carbs in their meal planning.
What should I watch out for with Papa Steve's, Peanut Butter Choco Chip Bar?
The 15g of sugar is substantial for a single bar, even though the 8g of fiber helps moderate the impact. If you're limiting added sugars, this bar edges toward the higher end, so moderation is key.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
