🧪 Nutrition Facts
- Calories 40.1
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 75.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Osetra Caviar, Caviar Malossol is a very low-calorie food at 40.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 65.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farmed Russian Sturgeon Roe and Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Osetra Caviar, Caviar Malossol. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Osetra Caviar, Caviar Malossol — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Osetra Caviar, Caviar Malossol contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 200.0 mg | 9% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.1 IU | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Osetra Caviar, Caviar Malossol accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Osetra Caviar, Caviar Malossol? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Zumba | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Osetra Caviar, Caviar Malossol
Is Osetra Caviar, Caviar Malossol good for weight loss?
With just 40 calories per serving and zero carbohydrates, caviar can fit into a weight loss plan, though its high sodium content (200mg per 15g) means it's best enjoyed in moderation rather than as a diet staple.
Is Osetra Caviar, Caviar Malossol a good snack for kids?
While caviar is nutritious, it's not typically a practical snack for kids due to its strong flavor, high cost, and choking risk for younger children. Most families reserve it for special occasions rather than everyday snacking.
What diets does Osetra Caviar, Caviar Malossol suit?
Caviar suits zero-carb, keto, paleo, and carnivore diets due to its complete absence of carbohydrates and high protein density. It's also appropriate for pescatarian diets since it's a seafood product.
What does Osetra Caviar, Caviar Malossol pair well with for a balanced meal?
Caviar pairs beautifully with blini (thin pancakes), crème fraîche, hard-boiled eggs, or served on cucumber slices for a low-carb option. It also complements smoked fish, such as salmon, for an elegant protein-rich meal.
How does Osetra Caviar, Caviar Malossol fit into a balanced diet?
Caviar contributes high-quality protein and omega-3 fatty acids along with iron and B vitamins, making it nutrient-dense for its small serving size. Its lack of carbs and minimal calories mean it works as an accent ingredient rather than a meal foundation, best used sparingly to add richness and nutrition to other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
