🧪 Nutrition Facts
- Calories 199.9
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (28.0g)), Vega, Savi Seed Karmalized is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Sacha Inchi Seeds, Organic Cane Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vega, Savi Seed Karmalized. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vega, Savi Seed Karmalized — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vega, Savi Seed Karmalized contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vega, Savi Seed Karmalized accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Vega, Savi Seed Karmalized? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Golf (Walking with Clubs) | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vega, Savi Seed Karmalized
Is Vega, Savi Seed Karmalized good for weight loss?
At about 200 calories per serving, this is a calorie-dense snack, so portion control matters if you're watching your weight. The 6g of protein and 3g of fiber help with satiety, but the 9g of sugar means it's more of an occasional treat than a daily weight-loss staple.
Is Vega, Savi Seed Karmalized a good snack for kids?
Kids typically enjoy the sweet, crunchy texture, and the seed base provides plant-based protein. Just watch portions since it's high in calories for a small serving, and the 9g of sugar per portion is significant for young children.
What diets does Vega, Savi Seed Karmalized suit?
This works well for plant-based, vegan, and vegetarian diets since it's made from seeds with no animal products. It's also suitable for paleo-friendly eating, though the added sugar makes it less ideal for strict low-carb or keto approaches.
What does Vega, Savi Seed Karmalized pair well with for a balanced meal?
Pair this with fresh fruit like berries or apple slices for a snack that balances the sweetness with fiber and vitamins. It also works alongside unsweetened yogurt or as a topping for oatmeal to add crunch and protein.
How does Vega, Savi Seed Karmalized fit into a balanced diet?
These seeds contribute plant-based protein and healthy fats, plus minerals like iron, making them a nutrient-dense addition to your diet. The 3g of fiber supports digestive health, though you'll want to combine them with less calorie-dense foods to keep overall intake balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
