🧪 Nutrition Facts
- Calories 110.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.9 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 49.1% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Natural Flax and Chia Seed Flour, Butter (cream, Milk, Natural Flavors), Eggs, Sugar, Corn Meal, Greek Yogurt Coating (sugar, Palm Oil, Nonfat Dry Milk Culture, Soy Lecithin, Lactic Acid and Natural Flavor), Baking Powder, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 14 minutes per mile | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti
Is Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti good for weight loss?
At 110 calories per serving with 6g of fat and 8g of sugar, this biscotti is moderately calorie-dense for its size. The 2g of protein and 1g of fiber are modest, so it won't keep you particularly full. It could work in a weight loss plan if portioned carefully, but there are more filling snack options available.
Is Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti a good snack for kids?
Kids would likely enjoy these for their slightly sweet taste and crunchy texture. The small serving size (28g) is manageable for children, though parents should monitor sugar intake since each piece contains 8g.
Is Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance. The ingredients include butter, milk in the Greek yogurt coating, and nonfat dry milk culture, all of which contain lactose.
Is Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti gluten-free?
This product is not gluten-free. While the main seed flours are naturally gluten-free, the baking powder and processing may introduce gluten, and there's no indication of gluten-free certification on the label.
What diets does Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti suit?
These biscotti work well for paleo and whole-food focused diets thanks to the flax and chia seeds, though the added sugar and refined corn meal limit their appeal for strict low-carb plans. They're suitable for vegetarian diets but not vegan due to the butter, eggs, and dairy coating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
