🧪 Nutrition Facts
- Calories 100.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mojo Picon Spicy Canary Island Condiment for Bread, Seafood, Vegetables contains 100.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 91.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Extra Virgin Olive Oil, Almonds, Marcona Almonds, White Wine Vinegar, Harissa Paste (chili 52%, Water, Modified Starch, Salt, Garlic, Coriander, Caraway, Citric Acid), Garlic, Cumin, La Dalia Paprika from La Vera, Oregano, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mojo Picon Spicy Canary Island Condiment for Bread, Seafood, Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mojo Picon Spicy Canary Island Condiment for Bread, Seafood, Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mojo Picon Spicy Canary Island Condiment for Bread, Seafood, Vegetables accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Mojo Picon Spicy Canary Island Condiment for Bread, Seafood, Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Bench Press | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mojo Picon Spicy Canary Island Condiment for Bread, Seafood, Vegetables
Is Mojo Picon Spicy Canary Island Condiment for Bread, Seafood, Vegetables good for weight loss?
Mojo Picon is calorie-dense at 100 calories per tablespoon, so you'd want to use it sparingly. A small amount can add big flavor to vegetables and lean proteins without derailing your goals, but it's best treated as a condiment rather than eaten freely.
Is Mojo Picon Spicy Canary Island Condiment for Bread, Seafood, Vegetables a good snack for kids?
The harissa paste and chili content make this quite spicy—most young kids will find it too hot, though older kids who enjoy heat might enjoy it in small amounts mixed into milder foods.
What diets does Mojo Picon Spicy Canary Island Condiment for Bread, Seafood, Vegetables suit?
This works well for Mediterranean, paleo, and whole30 diets, given its olive oil and almond base with minimal processed ingredients. It's also suitable for gluten-free and vegan approaches.
What does Mojo Picon Spicy Canary Island Condiment for Bread, Seafood, Vegetables pair well with for a balanced meal?
Drizzle it over grilled fish, roasted vegetables, or white beans for authentic Canary Island flavor. It's also excellent on crusty bread, with cured meats, or stirred into Greek yogurt as a dip.
How does Mojo Picon Spicy Canary Island Condiment for Bread, Seafood, Vegetables fit into a balanced diet?
As a condiment providing healthy fats from olive oil and almonds plus antioxidants from paprika and harissa, it complements whole foods well without adding significant calories. Use it to enhance the flavor of nutrient-dense meals without needing excess salt or sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
