🧪 Nutrition Facts
- Calories 31.9
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 3250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baked Mashed Sweet Potatoes, Honey is a very low-calorie food at 31.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (77.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potatoes, Honey, Dried Sweet Cranberries [cranberries, Sweetened with Either Evaporated Cane Syrup or Beet Sugar (may Contain Refined Sugar)], Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baked Mashed Sweet Potatoes, Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Mashed Sweet Potatoes, Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Mashed Sweet Potatoes, Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31.9 kcal | 1.6% |
| Total Fat | 0.2 g | 0% |
| Sodium | 24.1 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 3250.0 IU | 65% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Mashed Sweet Potatoes, Honey accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 31.9 calories in Baked Mashed Sweet Potatoes, Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Swimming (High Intensity) | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Mashed Sweet Potatoes, Honey
Is Baked Mashed Sweet Potatoes, Honey good for weight loss?
This is a reasonable choice for weight loss because it's quite low in calories at about 32 per serving, with minimal fat. However, watch your portion size since honey and dried cranberries add concentrated sugars—3g of sugar per 28g serving is relatively high for such a small amount.
Is Baked Mashed Sweet Potatoes, Honey a good snack for kids?
Kids typically enjoy the naturally sweet flavor from honey and cranberries, making it an appealing snack. The soft texture of mashed sweet potatoes is easy for children to eat, though you might want to limit portions due to the added sugars.
What diets does Baked Mashed Sweet Potatoes, Honey suit?
It works well for vegetarian, vegan, and gluten-free diets. The simple ingredient list also makes it suitable for whole-food or paleo-inspired eating patterns.
What does Baked Mashed Sweet Potatoes, Honey pair well with for a balanced meal?
Pair it with a protein source like Greek yogurt, cottage cheese, or nuts to create a more balanced snack. It also complements savory dishes like grilled chicken or fish as a side.
How does Baked Mashed Sweet Potatoes, Honey fit into a balanced diet?
Sweet potatoes provide good fiber and vitamin C, while the 2g of fiber per serving supports digestive health. To make it more balanced, combine it with a protein and healthy fat source, since this item is carb and sugar-focused on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
