🧪 Nutrition Facts
- Calories 165.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.5 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 165.2 calories per serving (1 Serving (45.0g)), Amira, Natural Basmati Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (84.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Basmati Rice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Amira, Natural Basmati Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amira, Natural Basmati Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amira, Natural Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165.2 kcal | 8.3% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 4.0 g | 8% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amira, Natural Basmati Rice accounts for 8.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 165.2 calories in Amira, Natural Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.5 min |
| Walking: 17 minutes per mile | 28.5 min |
| Cycling (Low Intensity) | 18.1 min |
| HIIT | 15.3 min |
| Fishing (Standing/Wading) | 49.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amira, Natural Basmati Rice
Is Amira, Natural Basmati Rice good for weight loss?
At 165 calories per 45g serving, this rice is calorie-dense, so portion control matters for weight loss goals. The 1.5g of fiber and 4g of protein per serving provide some satiety, but it's best paired with vegetables and lean protein rather than eaten alone.
Is Amira, Natural Basmati Rice good fuel for endurance activities?
Brown basmati rice is an excellent carbohydrate source for endurance activities, with 35g of carbs per serving to fuel sustained exercise. The relatively low fiber content compared to some whole grains means it digests efficiently, making it a practical pre- or post-workout choice.
How might Amira, Natural Basmati Rice affect blood sugar?
This rice will raise blood sugar moderately to quickly due to its high carbohydrate content and low fiber relative to portion size. Pairing it with protein, healthy fat, or non-starchy vegetables can help moderate the blood sugar response.
Is Amira, Natural Basmati Rice gluten-free?
Yes, brown basmati rice is naturally gluten-free and safe for people with celiac disease or gluten sensitivity.
What diets does Amira, Natural Basmati Rice suit?
This rice suits most diets including vegan, vegetarian, paleo (in moderation), and Mediterranean approaches. It's not suitable for strict keto due to its carbohydrate content, and those managing blood sugar levels should eat it mindfully with other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
