🧪 Nutrition Facts
- Calories 99.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 39.6 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grouper Wild Caught Fillets contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (90.8% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grouper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grouper Wild Caught Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grouper Wild Caught Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grouper Wild Caught Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 59.9 mg | 3% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grouper Wild Caught Fillets accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Grouper Wild Caught Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Rock Climbing (Ascending) | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grouper Wild Caught Fillets
Is Grouper Wild Caught Fillets good for weight loss?
Grouper is an excellent choice for weight loss with only 99 calories per 113g serving and virtually no carbs. The high protein content at 22g per serving helps preserve muscle while you're reducing calories and promotes satiety to curb hunger between meals.
Is Grouper Wild Caught Fillets good for muscle building?
With 22g of protein in a single serving, grouper provides substantial amino acids needed for muscle repair and growth. The minimal fat and carbs make it easy to fit into a protein-focused diet without excess calories.
Will Grouper Wild Caught Fillets keep me feeling full?
The high protein content makes grouper quite satiating despite its low calorie count. You'll likely feel satisfied longer after eating it, making it useful for managing hunger throughout the day.
Is Grouper Wild Caught Fillets a good snack for kids?
Grouper can be a good option for kids who eat fish, as the mild flavor and flaky texture are generally appealing. However, whole fillets may need to be checked for small bones, and the taste preference depends on whether your child enjoys seafood.
What diets does Grouper Wild Caught Fillets suit?
This works well for keto, paleo, Atkins, and other low-carb diets since it contains zero carbohydrates. It's also suitable for Mediterranean, pescatarian, and any diet emphasizing lean protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
