🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.9 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Whole Foods Market, Parmesan [tilde] Romano Pita Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 1.5g of saturated fat.
📝 Ingredients
Pita Bread (flour, Water, Sugar, Salt, Yeast), Non-Hydrogenated Vegetable Oil, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Parsley Flakes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Parmesan [tilde] Romano Pita Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Parmesan [tilde] Romano Pita Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Parmesan [tilde] Romano Pita Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.9 mg | 2% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Parmesan [tilde] Romano Pita Chips accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Whole Foods Market, Parmesan [tilde] Romano Pita Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Mountain Climbers | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Parmesan [tilde] Romano Pita Chips
Is Whole Foods Market, Parmesan [tilde] Romano Pita Chips good for weight loss?
At 160 calories per 28g serving, these chips are moderately calorie-dense due to their 11g fat content. They could fit into a weight loss plan if you watch portion sizes carefully, though they're not particularly filling relative to their calories.
Is Whole Foods Market, Parmesan [tilde] Romano Pita Chips heart-healthy?
These chips are reasonably heart-friendly in terms of saturated fat (only 1.5g per serving) and cholesterol (under 6mg), but the 420mg sodium per serving is a drawback for cardiovascular health. Pairing them with other low-sodium foods throughout the day can help balance things out.
How does Whole Foods Market, Parmesan [tilde] Romano Pita Chips fit a low-sodium diet?
At 420mg sodium per 28g serving, these chips are too high in sodium to be a good choice for a strict low-sodium diet. A single serving uses up a significant portion of daily sodium allowances.
Is Whole Foods Market, Parmesan [tilde] Romano Pita Chips suitable for people with lactose intolerance?
These chips contain both Parmesan and Romano cheese made from milk, so they're not suitable for people with lactose intolerance. Even though some lactose is lost during cheese aging, residual amounts would likely cause issues for those sensitive to dairy.
What should I watch out for with Whole Foods Market, Parmesan [tilde] Romano Pita Chips?
The main concern is sodium—420mg per small serving adds up quickly if you eat multiple handfuls, which is easy to do with chips. Keep an eye on total daily sodium intake, especially if you're consuming other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
