🧪 Nutrition Facts
- Calories 80.1
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.7 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.5 g
- Sugars 5.0 g
- Protein 1.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry N Cream Rice Cake contains 80.1 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (54% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
60% Yogurt/ Strawberry Flavored Covertures (sugar, Cocoa Butter, Milk Powder, 4% Skimmed Yogurt Powder, Emulsifier: Soy Lecithin, 0,6% Natural Flavoring: Strawberry and Vanilla, Concentrate of Fruits and Vegetable 0.2%: Pumpkin, Radish, Tomato, Apple), 40% Rice Cakes (wholegrain Brown Rice, Rice).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry N Cream Rice Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry N Cream Rice Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 0.7 mg | 0% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.5 g | 3% |
| Calcium | 149.9 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry N Cream Rice Cake accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Strawberry N Cream Rice Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Aerobics | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry N Cream Rice Cake
Is Strawberry N Cream Rice Cake good for weight loss?
At 80 calories per rice cake with minimal protein (1.5g) and fiber (0.5g), this snack is relatively low in nutrients that promote satiety. While the calorie count is modest, the 5g of sugar and limited fiber mean it won't keep you satisfied for long, making it less ideal as a weight loss snack compared to higher-protein options.
Is Strawberry N Cream Rice Cake a good snack for kids?
Yes, this makes a good snack for kids. The strawberry and vanilla flavoring is appealing to children, the portion size is manageable, and at 80 calories it's reasonable for a between-meal snack without excessive sugar or sodium.
Is Strawberry N Cream Rice Cake suitable for people with lactose intolerance?
This rice cake contains milk powder and yogurt powder in its yogurt coating, so it's not suitable for people with lactose intolerance.
Is Strawberry N Cream Rice Cake gluten-free?
Yes, this is gluten-free. The rice cake base is made from wholegrain brown rice and rice with no gluten-containing grains, and the yogurt coating ingredients don't include wheat or other gluten sources.
What diets does Strawberry N Cream Rice Cake suit?
These rice cakes work well for vegetarian and vegan diets (if the milk-based coating is acceptable for your vegetarian choice), gluten-free diets, and low-sodium eating plans. They're also suitable for basic calorie-controlled diets, though they're not particularly protein-rich.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
