🧪 Nutrition Facts
- Calories 74.9
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 135.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 7.7 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 20.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana Pudding, Vanilla contains 74.9 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (63.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Whey Protein Concentrate (milk), Organic Cane Sugar, Chicory Root, Sugarcane Fiber, Vanilla Wafers [sugar, Water, White Rice Flour, Palm And/or Canola Oil, Pea Starch, Tapioca Starch, Egg White Powder, Cellulose, Organic Tapioca Syrup (tapioca Starch, Water), Vanilla Extract, Modified Cellulose, Baking Powder, Sunflower Lecithin, Beta-Carotene, Glycerin, Natural Flavor], Banana Powder, Guar Gum, Xanthan Gum, Natural Flavors, Annatto, Organic Vanilla, Sea Salt, Monk Fruit Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Pudding, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Pudding, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74.9 kcal | 3.7% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 135.1 mg | 6% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Calcium | 20.3 mg | 2% |
| Magnesium | 7.7 mg | 2% |
| Phosphorus | 20.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Pudding, Vanilla accounts for 3.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 74.9 calories in Banana Pudding, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 12.9 min |
| Cycling (Low Intensity) | 8.2 min |
| HIIT | 6.9 min |
| Rowing | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Pudding, Vanilla
Is Banana Pudding, Vanilla good for weight loss?
At under 75 calories per serving with just 1.5g of fat and 3g of protein, this pudding is relatively light. However, the 8g of sugar and modest protein content mean it works better as an occasional treat than a diet staple—you'd want to pair it with more protein-rich foods to feel satisfied.
Is Banana Pudding, Vanilla a good snack for kids?
Kids typically enjoy banana pudding, and the mild vanilla flavor appeals to young palates. The 3g of protein and added fiber make it a better choice than many desserts, though the sugar content means it's best as an occasional treat rather than a regular snack.
Is Banana Pudding, Vanilla suitable for people with lactose intolerance?
This product contains whey protein concentrate derived from milk, so it's not suitable for people with lactose intolerance.
Is Banana Pudding, Vanilla gluten-free?
While the vanilla wafers contain white rice flour and tapioca starch rather than wheat, the product is not certified gluten-free and may carry cross-contamination risks depending on manufacturing practices.
What diets does Banana Pudding, Vanilla suit?
This works well for keto-curious diets given the low carb-to-fiber ratio, and fits into most balanced eating patterns as a modest dessert. It's also suitable for vegetarians and those avoiding eggs in whole form, though it does contain egg white powder.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
