🧪 Nutrition Facts
- Calories 34.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 75.0 mg
- Potassium 19.8 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fit Frozen Desserts, Poppin' Pomegranate is a very low-calorie food at 34.8 calories per serving (1 Serving (60.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (70% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Whey Protein Concentrate (milk), Organic Cane Sugar, Chicory Root, Sugarcane Fiber, Guar Gum, Xanthan Gum, Natural Flavors, Pomegranate Powder, Elderberry, Sea Salt, Monk Fruit Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fit Frozen Desserts, Poppin' Pomegranate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fit Frozen Desserts, Poppin' Pomegranate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.8 kcal | 1.7% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Potassium | 19.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fit Frozen Desserts, Poppin' Pomegranate accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.8 calories in Fit Frozen Desserts, Poppin' Pomegranate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Downhill Skiing | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fit Frozen Desserts, Poppin' Pomegranate
Is Fit Frozen Desserts, Poppin' Pomegranate good for weight loss?
With only 35 calories per serving and 3g of protein, this frozen dessert is quite low in calories and could fit into a weight loss plan. The 2g of fiber and minimal fat help keep it satisfying without excess energy.
Is Fit Frozen Desserts, Poppin' Pomegranate a good snack for kids?
Kids would likely enjoy the pomegranate flavor and frozen format, though the modest 3g protein means it's better as a treat than a substantial snack on its own.
Is Fit Frozen Desserts, Poppin' Pomegranate suitable for people with lactose intolerance?
This product contains whey protein concentrate derived from milk, so it's not suitable for people with lactose intolerance unless they have only mild sensitivity.
What diets does Fit Frozen Desserts, Poppin' Pomegranate suit?
It works well for low-calorie, low-fat, and high-protein diets. The pomegranate and elderberry ingredients also appeal to those focused on antioxidant-rich foods.
What does Fit Frozen Desserts, Poppin' Pomegranate pair well with for a balanced meal?
Pair this with nuts, Greek yogurt, or whole grain crackers to add protein and substance, turning it into a more complete snack or light dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
