🧪 Nutrition Facts
- Calories 222.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 359.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 0.0 g
- Sugars 55.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 15.0 µg
- Vitamin B-6 4.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 0.0 mg
- Riboflavin 1.7 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 222.3 calories per serving (473.0ml), Spider, Energy Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (100% of calories), of which 55.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sucrose, Glucose, Citric Acid, Taurine, Natural Flavor, Sodium Citrate Caffeine, Panax Ginseng Extract, Guarana Seed Extract, L-Carnitine, L-Glutamine, Potassium Benzoate (as a Preservative), Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), and Cyanocoalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Calcium Pantothenate, Taurine
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spider, Energy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spider, Energy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222.3 kcal | 11.1% |
| Sodium | 359.5 mg | 16% |
| Total Carbohydrate | 55.0 g | 20% |
| Total Sugars | 55.0 g | 110% |
| Riboflavin (B-2) | 1.70 mg | 131% ⭐ |
| Niacin (B-3) | 20.0 mg | 125% ⭐ |
| Pantothenic Acid (B-5) | 10.00 mg | 200% ⭐ |
| Vitamin B-6 | 4.00 mg | 235% ⭐ |
| Vitamin B-12 | 14.99 µg | 625% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spider, Energy Drink accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 222.3 calories in Spider, Energy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.8 min |
| Walking: 17 minutes per mile | 38.4 min |
| Cycling (Low Intensity) | 24.3 min |
| HIIT | 20.6 min |
| Snow Shoveling | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spider, Energy Drink
Is Spider, Energy Drink good for weight loss?
This isn't ideal for weight loss, since it contains 222 calories and 55 grams of sugar with no protein or fiber to provide satiety. The sugar content is especially high relative to the volume, meaning you'll consume a lot of empty calories without feeling full.
Is Spider, Energy Drink good fuel for endurance activities?
Spider could work as a quick carbohydrate source during endurance activities since it provides 55g of fast-digesting carbs and some electrolytes. However, the high sugar concentration without any protein or fat means it won't sustain energy for very long, and many athletes find such sugary drinks cause stomach discomfort during intense exercise.
How might Spider, Energy Drink affect blood sugar?
With 55g of pure sugar and no fiber or protein to slow absorption, this drink will cause your blood sugar to spike rapidly and then crash. This makes it problematic for stable energy and may leave you feeling fatigued afterward.
What diets does Spider, Energy Drink suit?
This suits high-carb diets designed around performance, but fits poorly with low-sugar, keto, or whole-foods-focused approaches. It's also unsuitable for anyone managing diabetes or prediabetes due to its extreme sugar load.
What should I watch out for with Spider, Energy Drink?
The primary concern is the 55g of sugar per serving—nearly your entire daily recommended amount in a single drink. With caffeine and other stimulants like taurine and guarana, it may cause jitteriness, increased heart rate, or sleep disruption, particularly if consumed in large amounts or later in the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
