🧪 Nutrition Facts
- Calories 99.8
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 74.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ice Dream, Frozen Dairy Dessert, Cookies & Cream contains 99.8 calories per serving (1 Serving (58.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (73.1% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey, High Fructose Corn Syrup, Corn Syrup, Cream, Chocolate Cookie Pieces (sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oils [soybean, Palm, Palm Kernel], Cocoa [processed with Alkali], Invert Sugar, Yellow Corn Flour, Chocolate, Cornstarch, Salt, Leavening [baking Soda, Monocalcium Phosphate], Whey, Natural & Artificial Flavors, Soy Lecithin), Contains 2% or Less of Mono and Diglycerides, Guar Gum, Modified Cellulose, Cellulose Gum, Carrageenan, Artificial Vanilla, Annatto (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Dream, Frozen Dairy Dessert, Cookies & Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Dream, Frozen Dairy Dessert, Cookies & Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Dream, Frozen Dairy Dessert, Cookies & Cream accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Ice Dream, Frozen Dairy Dessert, Cookies & Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| StairMaster / Stair Climber | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Dream, Frozen Dairy Dessert, Cookies & Cream
Is Ice Dream, Frozen Dairy Dessert, Cookies & Cream good for weight loss?
At about 100 calories per serving with only 1g of protein, this dessert won't support weight loss efforts. The high sugar content (13g per serving) and low satiety factor make it easy to overconsume without feeling satisfied.
Is Ice Dream, Frozen Dairy Dessert, Cookies & Cream suitable for people with lactose intolerance?
This product contains whey and cream, making it unsuitable for people with lactose intolerance. While labeled as a 'frozen dairy dessert' rather than ice cream, it still contains dairy ingredients.
Is Ice Dream, Frozen Dairy Dessert, Cookies & Cream gluten-free?
No, this is not gluten-free. The chocolate cookie pieces contain enriched wheat flour, which has gluten.
What diets does Ice Dream, Frozen Dairy Dessert, Cookies & Cream suit?
This dessert fits occasional indulgences in most diets, but it's not ideal for low-sugar, keto, or gluten-free diets. It works best as a treat for those without dairy restrictions.
What should I watch out for with Ice Dream, Frozen Dairy Dessert, Cookies & Cream?
The main concern is sugar—13g per serving adds up quickly if you eat more than one. High fructose corn syrup and corn syrup are the primary sweeteners, and sodium is moderate at nearly 75mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
