🧪 Nutrition Facts
- Calories 155.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 155.0 calories per serving (1 Serving (42.0g)), Whole Quinoa Grains is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (71.4% of calories), with a good 3.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Natural Quinoa Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Quinoa Grains. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Quinoa Grains — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Quinoa Grains contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155.0 kcal | 7.7% |
| Total Fat | 2.5 g | 3% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Quinoa Grains accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 155.0 calories in Whole Quinoa Grains? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.7 min |
| Cycling (Low Intensity) | 16.9 min |
| HIIT | 14.4 min |
| Walking: 19 minutes per mile | 30.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Quinoa Grains
Is Whole Quinoa Grains good for weight loss?
Quinoa can support weight loss efforts since it's relatively modest in calories while providing substantial protein and fiber—both nutrients that promote satiety. The 6g of protein and 3g of fiber per serving help keep you feeling full longer, which may reduce overall calorie intake.
Is Whole Quinoa Grains a good snack for kids?
Quinoa can be a good option for kids, especially those learning to enjoy whole grains. Its mild flavor and fluffy texture make it more appealing than some other whole grains, and the protein content supports growing bodies.
Is Whole Quinoa Grains gluten-free?
Yes, quinoa is naturally gluten-free, making it a safe choice for people with celiac disease or gluten sensitivity.
What vitamins or minerals stand out in Whole Quinoa Grains?
Iron stands out at 3.6mg per serving, which is notably high for a grain and particularly valuable for vegetarians and vegans who rely on plant-based iron sources. This amount provides a meaningful contribution toward daily iron needs.
What diets does Whole Quinoa Grains suit?
Whole quinoa grains work well for vegetarian, vegan, paleo, and gluten-free diets. They're also suitable for those following whole-food or plant-based eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
