🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Razzleberry Homemade Fruit Spread is a very low-calorie food at 50.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Black Raspberries, Strawberries, Blackberries, Red Raspberries, Pectin, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Razzleberry Homemade Fruit Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Razzleberry Homemade Fruit Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Razzleberry Homemade Fruit Spread accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Razzleberry Homemade Fruit Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Handball | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Razzleberry Homemade Fruit Spread
Is Razzleberry Homemade Fruit Spread good for weight loss?
A single tablespoon is relatively low in calories at 50, but the entire 12g of carbs comes from sugar with no fiber or protein to create satiety. Using it sparingly as a flavoring rather than a main component of your meal would be the best approach for weight loss.
Is Razzleberry Homemade Fruit Spread a good snack for kids?
Yes, this is a kid-friendly option. The fruity flavor appeals to children, and the small portion size means limited sugar exposure per serving compared to many other sweetened spreads.
What diets does Razzleberry Homemade Fruit Spread suit?
It works well for vegan and vegetarian diets. Those following low-carb or keto approaches should skip it, while people managing diabetes should use it very sparingly or choose a lower-sugar alternative.
What should I watch out for with Razzleberry Homemade Fruit Spread?
This spread is essentially pure sugar—all 12g of carbs per serving are added sugars. If you're watching your sugar intake, portion control is important, and pairing it with protein-rich foods will help minimize blood sugar spikes.
What does Razzleberry Homemade Fruit Spread pair well with for a balanced meal?
Spread it on whole grain toast, Greek yogurt, or oatmeal to add protein and fiber that will slow sugar absorption. It also pairs nicely with cheese for a balanced snack that combines sweet and savory.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
