🧪 Nutrition Facts
- Calories 47.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Young Walnut Preserve is a very low-calorie food at 47.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Walnut (unripe, Green), Sugar, Citric Acid, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Young Walnut Preserve. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Young Walnut Preserve — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Young Walnut Preserve contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47.0 kcal | 2.4% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Vitamin C | 0.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Young Walnut Preserve accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 47.0 calories in Young Walnut Preserve? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.1 min |
| Cycling (Low Intensity) | 5.1 min |
| HIIT | 4.4 min |
| Shadowboxing | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Young Walnut Preserve
Is Young Walnut Preserve good for weight loss?
At 47 calories per 20g serving, this preserve is relatively low in calories, but the 12g of sugar per serving is substantial for such a small amount. It's best used sparingly as a condiment rather than eaten in larger quantities if weight loss is a goal.
Is Young Walnut Preserve a good snack for kids?
Kids often enjoy the unique sweet taste and soft texture of preserves. Since it contains no common allergens listed and is soft enough for most ages, it can be a fun addition to snacks, though parents should monitor portions due to the high sugar content.
What diets does Young Walnut Preserve suit?
This works well for vegan and vegetarian diets. It may fit into low-carb approaches only if used in very small amounts, and it's generally compatible with most other eating patterns as long as sugar intake aligns with your goals.
What should I watch out for with Young Walnut Preserve?
The sugar content is the main concern—nearly all 13g of carbs come from added sugar, making this high in sweetness with minimal nutritional benefit. If you're monitoring sugar intake for any reason, portion control is essential.
What does Young Walnut Preserve pair well with for a balanced meal?
Spread it on whole grain toast or crackers for added fiber, or pair it with plain yogurt and nuts for protein and healthy fats that balance out the sugar. It also complements cheese boards nicely when used in small amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
