🧪 Nutrition Facts
- Calories 109.8
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 40.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gelato, Passion Fruit contains 109.8 calories per serving (1 Serving (79.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (49.5% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Passion Fruit, Nonfat Dry Milk, Dextrose, Carrageenan, Mono Diglycerides, Cellulose Gum, Polysorbate 80.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gelato, Passion Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gelato, Passion Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 40.3 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 100.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gelato, Passion Fruit accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Gelato, Passion Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Yoga | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gelato, Passion Fruit
Is Gelato, Passion Fruit good for weight loss?
At roughly 110 calories per serving with 14g of sugar, this gelato is calorie-dense and high in added sugars, making it better as an occasional treat than a regular part of a weight loss plan. You'd get more satisfaction from protein-rich or fiber-rich snacks if your goal is to stay full on fewer calories.
Is Gelato, Passion Fruit a good snack for kids?
Kids generally enjoy gelato, and the passion fruit flavor offers a fun taste experience. Just keep portions small since the high sugar content adds up quickly, especially if they're having other sugary foods that day.
Is Gelato, Passion Fruit suitable for people with lactose intolerance?
This contains milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
What diets does Gelato, Passion Fruit suit?
Passion fruit gelato works for flexible diets like omnivore or Mediterranean eating patterns, but it's not compatible with dairy-free, vegan, or low-sugar diets.
What should I watch out for with Gelato, Passion Fruit?
The sugar content is substantial at 14g per 79g serving, which is nearly the entire daily recommended limit for added sugars in a single scoop. If you're managing blood sugar or trying to limit sugar intake, this should be an infrequent choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
