🧪 Nutrition Facts
- Calories 24.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Eggs, Pure Egg Whites is a very low-calorie food at 24.8 calories per serving (1 Serving (46.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Egg Whites
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Eggs, Pure Egg Whites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Eggs, Pure Egg Whites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Eggs, Pure Egg Whites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.8 kcal | 1.2% |
| Sodium | 75.0 mg | 3% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Eggs, Pure Egg Whites accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.8 calories in Organic Eggs, Pure Egg Whites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Surfing general | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Eggs, Pure Egg Whites
Is Organic Eggs, Pure Egg Whites good for weight loss?
Egg whites are excellent for weight loss because they're very low in calories (about 25 per serving) while delivering substantial protein to keep you satisfied. The complete absence of fat and carbs makes them particularly useful for calorie-controlled eating.
Is Organic Eggs, Pure Egg Whites a good snack for kids?
Egg whites are a great snack for kids when prepared simply—scrambled, boiled, or baked. They're mild-flavored, gentle on developing digestive systems, and provide protein for growth and development.
What diets does Organic Eggs, Pure Egg Whites suit?
These work well for keto, paleo, low-carb, high-protein, and carnivore diets. They're also suitable for Mediterranean and other protein-focused eating patterns.
What does Organic Eggs, Pure Egg Whites pair well with for a balanced meal?
Combine them with whole grain toast, oatmeal, or vegetables for balanced meals that add fiber and carbs to the protein base. They also work nicely alongside healthy fats like avocado or olive oil-cooked vegetables.
How does Organic Eggs, Pure Egg Whites fit into a balanced diet?
Egg whites contribute lean protein without saturated fat, making them valuable for meeting daily protein needs while keeping calories in check. Pair them with whole grains, fruits, and other vegetables to round out vitamins, minerals, and fiber that egg whites alone don't provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
