🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Asian Gourmet, Fish Sauce is a very low-calorie food at 4.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 1.0g per serving (100% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1140.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Anchovy Fish Extract, Sea Salt, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Asian Gourmet, Fish Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Gourmet, Fish Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Gourmet, Fish Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 1140.0 mg | 50% ⚠️ |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asian Gourmet, Fish Sauce accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Asian Gourmet, Fish Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Tennis | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian Gourmet, Fish Sauce
Is Asian Gourmet, Fish Sauce good for weight loss?
At only 4 calories per serving, fish sauce won't meaningfully impact your weight loss efforts. However, it's extremely high in sodium, which can cause water retention and may trigger cravings for other foods.
Is Asian Gourmet, Fish Sauce heart-healthy?
Fish sauce is problematic for heart health due to its massive sodium load. While the anchovy base provides some beneficial compounds, the salt content outweighs any nutritional advantage.
How does Asian Gourmet, Fish Sauce fit a low-sodium diet?
This product is incompatible with a low-sodium diet. One serving alone exceeds recommended limits for people on sodium-restricted diets.
What diets does Asian Gourmet, Fish Sauce suit?
Fish sauce works for zero-carb and keto approaches where you're using it sparingly as a flavoring agent rather than consuming it by the serving. It's best suited for traditional Southeast Asian cooking where small amounts add umami depth to dishes.
What should I watch out for with Asian Gourmet, Fish Sauce?
The standout concern here is sodium—a single 15ml serving contains 1140mg, which is nearly half the daily recommended limit for most adults. This extreme sodium content makes it unsuitable for anyone monitoring their salt intake or managing blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
