🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.3 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spread, Peach Apricot is a very low-calorie food at 40.0 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Peaches, Apricots (dried, Contains Sulfites), Water, Pear Juice Concentrate, Lemon Juice Concentrate, Pectin, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spread, Peach Apricot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spread, Peach Apricot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 9.0 g | 18% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 48.0 mg | 53% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spread, Peach Apricot accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Spread, Peach Apricot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Running: 8 minutes per mile | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spread, Peach Apricot
Is Spread, Peach Apricot good for weight loss?
This spread is quite calorie-dense relative to portion size, with 40 calories in just 18g. Since it's mostly sugar (9g per serving) and very low in fiber and protein, it won't help you feel full or satisfied, making it easy to overeat. It's better used as an occasional flavoring rather than a regular part of a weight loss plan.
Is Spread, Peach Apricot a good snack for kids?
Kids typically enjoy the sweet peach and apricot flavor, and at 40 calories per serving it's portion-friendly. Just be mindful that it's high in sugar, so it's best used as an occasional treat or spread in moderation.
What vitamins or minerals stand out in Spread, Peach Apricot?
This spread stands out for its vitamin C content at 48mg per serving, which covers over half your daily needs. The C comes from added ascorbic acid as well as naturally from the fruit.
What diets does Spread, Peach Apricot suit?
It works well for vegan and vegetarian diets. Those avoiding added sugars or limiting refined carbohydrates should use it sparingly or look for alternatives.
What does Spread, Peach Apricot pair well with for a balanced meal?
Spread it on whole grain toast or crackers with a protein source like cheese or nut butter to add substance and fiber. It also works nicely as a topping for Greek yogurt to add fruit flavor while balancing the sugar with the yogurt's protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
