🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
An Old Fashion Coffee Rub is a very low-calorie food at 8.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coffee, Sugar, Spice Blend (onion, Garlic, Black Pepper, Orange Peel, Lemon Peel, Poultry Seasoning, Celery Salt, Parsely, Sage), Sea Salt, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for An Old Fashion Coffee Rub. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about An Old Fashion Coffee Rub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of An Old Fashion Coffee Rub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
An Old Fashion Coffee Rub accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in An Old Fashion Coffee Rub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Shadowboxing | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: An Old Fashion Coffee Rub
Is An Old Fashion Coffee Rub good for weight loss?
This rub is extremely low in calories at just 8 per teaspoon, making it useful for adding flavor without derailing your calorie goals. Since you'd use small amounts to season meat or vegetables, it won't significantly impact your daily intake.
Is An Old Fashion Coffee Rub a good snack for kids?
The strong coffee and spice flavors make this better suited for older kids and adults rather than younger children who typically prefer milder tastes. It's not sweetened enough to appeal to most kids' palates.
What diets does An Old Fashion Coffee Rub suit?
It works well for keto, paleo, low-carb, and whole-food-focused diets. The rub is also suitable for most other eating patterns since it's primarily spices and has minimal macronutrients.
What does An Old Fashion Coffee Rub pair well with for a balanced meal?
Use it on grilled or smoked meats like beef brisket, pork ribs, or chicken to create a flavorful crust. Pairing the protein with roasted vegetables and whole grains creates a complete, balanced meal.
How does An Old Fashion Coffee Rub fit into a balanced diet?
As a seasoning blend, it contributes minimal calories and nutrients but adds significant flavor to lean proteins and vegetables. The spices provide antioxidants and phytonutrients without adding sugar or unhealthy fats, making it a smart choice for enhancing nutritious meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
